Baby Steps 1:30. 600' ft

Baby steps. Liq-Fern Gully climb to Indian trail, bounced off of Quarry trail and hoofed it on back to the Trail Head the way we came.  Heather running strong and lite, tight and right. Me, I'm toting an extra 10,000,000,000 lbs because of the 2 months no run no fun... gained a ton.  Strong till I wasn't any more.  Just beat the serious rain.  Left calf muscle complex fine... IT band in left knee not so much.  Chondro in the right knee and IT band syndrome in the left.  A few days of knee lefts and lifter stretchers and I'll be fine like wine.  Baby steps.